coopy626's Journal, 09 April 2011

143.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 24.85g | Prot: 39.22g | Carb: 177.93g.   Breakfast: Fresh Frozen Wild Blueberries, Milk (Nonfat) , Cinnamon swirl bread. Lunch: Lucious White chicken Lasagna, bite size tortilla chips. Dinner: General Tso's Chicken. more...

2852 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 2 hours and 40 minutes, Circuit Training - 40 minutes. more...