|
Eat less fat,more veggies! Four week mark.
|
194.0 lb
Lost so far: 1.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
947 kcal
|
Fat: 29.99g | Prot: 44.23g | Carb: 135.58g.
Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Orange Juice (Pulp Free). Lunch: Thin Mint Cookies, Classic Potato Chips, Cucumber (Peeled), Multi-Grain Sandwich Thins, Solid White Albacore Tuna (Kirkland Signature), Egg. Snacks/Other: Sliced Almonds, Light Thick & Creamy French Vanilla Yogurt, Bananas. more...
|
|
2606 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|