Weigh In record (no journal entry) for 29 January 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2980 kcal
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Fat: 97.54g | Prot: 175.74g | Carb: 336.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Milk Pro High Protein Caffè , Tigullio Pesto, Tre Mulini Tagliolini Pasta all'uovo. Dinner: Snickers Snickers, Barilla Pasta, Tonno Fresco, Auchan Olio Extravergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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