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Gained 0.4kg
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2300 kcal
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Fat: 80.68g | Prot: 45.90g | Carb: 345.38g.
Breakfast: McVitie's Rich Tea Biscuits, Tesco Malted Milk Biscuits, Happy Shopper Bourbon Cream Biscuit, Caramelised Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Coca-Cola Coca-Cola (Can), Sainsbury's French Fries, Goodfella's Fully Loaded Deep Pan Cheese Pizza. Snacks/Other: Yazoo Strawberry Milkshake, Cadbury Milk Chocolate Cake Bar, Cadbury Wispa (25.5g), Walkers Prawn Cocktail Crisps (25g), Walkers Wotsits (16.5g), Cadbury White Chocolate , Hula Hoops BBQ Beef (25g), Tesco Hot Cross Buns. more...
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gaining 0.9 lb a week
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