Weigh In record (no journal entry) for 29 January 2022
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1835 kcal
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Fat: 70.81g | Prot: 40.51g | Carb: 216.95g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Dornfelder, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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steady weight
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