Weigh In record (no journal entry) for 29 January 2022
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162.0 lb
Lost so far: 58.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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907 kcal
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Fat: 65.72g | Prot: 37.37g | Carb: 44.11g.
Breakfast: Jumbo Witte Kool, Gegrilde Spareribs (met Saus). Lunch: AH Verse Slagroom, Lijnzaadolie, Melkunie Melkunie Protein Chocolate Pudding. Dinner: Stroopwafel. more...
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gaining 12.3 lb a week
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enasky's weight history
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