Weigh In record (no journal entry) for 29 January 2022
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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4134 kcal
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Fat: 173.59g | Prot: 148.57g | Carb: 361.93g.
Breakfast: Kanapka z Szynką i Serem. Lunch: Surówka z Selera, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ciasto. Snacks/Other: Garage Kamikaze, Żywiec Desperados , Sok Pomidorowy, Wódka, Carrefour Pieczywo Lekkie Pszenne, Kiełbasa z Grilla. more...
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losing 5.6 lb a week
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