Weigh In record (no journal entry) for 28 May 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1552 kcal
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Fat: 53.01g | Prot: 59.50g | Carb: 226.79g.
Breakfast: Coffee, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Land O'Lakes Light Butter, Great Value Diet Cranberry Juice, Oroweat Original Oatnut Bread. Lunch: Low Calorie Lemonade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Chicken Pot Pie. Dinner: Market Pantry Extra Virgin Olive Oil, Jennie-O 99% Lean Ground Turkey, Sweet Onions , Mission Flour Tortillas (Fajita Size), Snow or Sugar Snap Peas , Green Giant Green Beans and Almonds. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Market Pantry Mandarin Oranges, Market Pantry Unsweetened Applesauce, Chiquita Banana. more...
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2351 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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