Weigh In record (no journal entry) for 09 April 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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957 kcal
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Fat: 39.24g | Prot: 50.74g | Carb: 108.15g.
Breakfast: Chocolate Protein Shake, Nature's Three Berries, Coffee, Cream (Half & Half), Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut Butter Filled Pretzels, Cashew Nuts, Milk Chocolate Nest Eggs, 6" Turkey Breast. Snacks/Other: Brie Cheese. more...
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losing 2.2 lb a week
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