Weigh In record (no journal entry) for 09 April 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1526 kcal
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Fat: 36.42g | Prot: 108.08g | Carb: 209.44g.
Breakfast: Wheat English Muffins, Fried Egg without Fat, Sugar Free Jam, Unsweetened Soy Milk, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Tuna in Water (Canned), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Cottage Cheese with Pineapple, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2636 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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