Ross29's Journal, 28 May 2014

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Weigh In record (no journal entry) for 28 May 2014

180.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:

1067 kcal

Fat: 17.62g | Prot: 57.42g | Carb: 97.06g. Breakfast: Coffee (Brewed From Grounds). Lunch: Oberto Original Beef Jerky. Dinner: Coors Original Beer, Peanut Butter and Jelly Sandwich. more...

2623 kcal

Activities & Exercise: Driving - 4 hours, Softball - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Ross29's Journal, 28 May 2014

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