Weigh In record (no journal entry) for 29 January 2022
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2078 kcal
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Fat: 72.93g | Prot: 117.22g | Carb: 227.70g.
Breakfast: Kellogg's Ciqual Rice Krispies, Oeuf Dur, Hollywood Chewing Gum sans Sucre, Sojasun Yaourt Nature, Canderel Vanilla, Pâturages Fromage Blanc 0%, Vahiné Arôme Naturel de Vanille, Maizena Maizena, Ciqual Blanc D Oeuf Cru, Lactel Lait Demi Écrémé Matin Léger, Café. Lunch: Ciqual Salade Verte Ciqual, Francine Ciqual Farine de Sarrasin, Fleury Michon Ciqual Blanc de Poulet Halal, Danone Skyr Nature, Itineraire des Saveurs Ciqual Tomme des Pyrenees, Président Beurre Doux, Ciqual Blanc D Oeuf Cru. Dinner: Lindt Ciqual Chocolat Rocher Noir, Lindt Les Grandes Praliné Noisettes Noir, Sun Ciqual Noisettes Decortiquees, Nesle Ciqual Pepites de Chocolat, Fleury Michon Ciqual Blanc de Poulet Halal, Ethiquable Ciqual Pate A Tartiner Speculoos, Quaker Flocons d'avoine, Ciqual Salade Verte Ciqual, Ciqual Banane Ciqual, Van Houten Ciqual Cacao Non Sucré, Cote D Or Ciqual Carres Chocolat Noir Noisettes Entieres. more...
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losing 9.3 lb a week
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