Weigh In record (no journal entry) for 28 May 2014
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155.4 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2014:
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541 kcal
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Fat: 13.68g | Prot: 33.18g | Carb: 72.12g.
Breakfast: Yoshinoya Miso Soup, Coffee with Milk. Lunch: Great Value Thinly Sliced Pork Loin, Marmite Yeast Extract, Tomatoes, Schwebel's Vogel's Mixed Whole Grain Bread, Boiled Egg. Dinner: Plain Yogurt (Lowfat), Olive Oil, Publix Onions, Meijer French Style Green Beans, Tomato Paste, Ralphs Sliced Stewed Tomatoes in Juice, Red Kidney Beans (Canned), Mushrooms. Snacks/Other: Almonds, Wasa Light Rye Crispbread, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 2.0 lb a week
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