Weigh In record (no journal entry) for 29 January 2022
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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852 kcal
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Fat: 3.21g | Prot: 14.31g | Carb: 210.70g.
Breakfast: Watermelon. Lunch: Watermelon. Snacks/Other: Woolworths Seedless Red Grapes, Nature's Choice Kombucha Green Tea. more...
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losing 6.2 lb a week
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