Weigh In record (no journal entry) for 28 May 2014
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203.8 lb
Lost so far: 29.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1496 kcal
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Fat: 69.13g | Prot: 100.55g | Carb: 114.10g.
Breakfast: Bacon, Toasted Rye Bread, Salsa, Scrambled Egg. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, White Pita Bread, Chicken Breast. Dinner: Five Guys Fries (1/2 Regular), A&W Coney (Chili) Dog. Snacks/Other: Trader Joe's Organic Vanilla Soymilk Extra. more...
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gaining 7.0 lb a week
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silvasurfas's weight history
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