Weigh In record (no journal entry) for 09 April 2011
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230.0 lb
Lost so far: 58.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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3301 kcal
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Fat: 125.89g | Prot: 115.64g | Carb: 319.65g.
Breakfast: Black and White Cookies, Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee. Lunch: Grilled Chicken Go Wrap, French Fries (Value), 4 Piece Chicken Nuggets (Kids’ Meal), Sourdough Nugget Pretzels, Classic White Bread. Dinner: Red Table Wine, Spicy Fried Mushrooms, Dinner Rolls, Roast Beef Sandwich with Cheese, Pasta with Meat Sauce. more...
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2870 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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