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1914 5:15
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186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1908 kcal
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Fat: 46.43g | Prot: 185.53g | Carb: 190.64g.
Breakfast: Wowtein BCAA 2:1:1, مخبز التنور الصحي خبز الشعير, Egg White, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Red Onions, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر, Green Sweet Pepper. Dinner: Raw Granny Smith with Skin, Roasted Salted Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: toblerone chocolate, Hulled Sunflower Seeds. more...
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gaining 9.3 lb a week
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