Weigh In record (no journal entry) for 09 April 2011
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1945 kcal
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Fat: 81.37g | Prot: 57.84g | Carb: 254.60g.
Breakfast: Greek Yogurt - Honey, Trop50 Juice (50% Less Sugar, Some Pulp), Blueberry Muffins (Toaster Type), Fresh Pork Sausage. Lunch: french fries, yoplait smoothie. Dinner: grapes, Queso Dip, Artisan Recipes Roasted Garlic & Black Bean. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 2 hours. more...
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losing 1.6 lb a week
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