Weigh In record (no journal entry) for 09 April 2011
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2585 kcal
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Fat: 71.62g | Prot: 164.73g | Carb: 195.93g.
Breakfast: Muscle Gain Protein Shake - Chocolate, 100% Whole Grain Oatmeal. Dinner: Sweet Potato Fries (Small), 1/2 lb hamburger. Snacks/Other: Chunky Peanut Butter (with Salt), Gala Apples, Bourbon, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter, Nonfat Plain Greek Yogurt. more...
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gaining 7.0 lb a week
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