Weigh In record (no journal entry) for 09 April 2011
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2788 kcal
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Fat: 108.50g | Prot: 67.12g | Carb: 349.09g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Sausage, Egg & Cheese Breakfast Burritos. Dinner: Szechuan Eplant, rice, spring roll. Snacks/Other: newcastle, Soft Pretzels, Milk Chocolate Squares with Peanut Butter Filling. more...
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4025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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