Weigh In record (no journal entry) for 28 January 2022
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89.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1364 kcal
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Fat: 40.25g | Prot: 89.01g | Carb: 164.52g.
Breakfast: Juan Valdez Café Sabor Chocolate , Crema de Cacahuate, Sweet Freedom Choc Pot, Almond Dream Leche de Almendras sin Azúcar, Pacari Cacao en Polvo Orgánico , Bio Zentrale Avena, The Good Shaman Proteína de Soya Vainilla . Lunch: Durazno, Pechuga de Pollo, Tomates, Patatas Cocidas. Dinner: Tomates, Abrantes Champiñones Blancos, Porotos Verdes, Pechuga de Pollo, Patatas Cocidas. Snacks/Other: Almendras, Tostaduria Talca Castañas de Caju Tostadas, HEALTHY CARAMEL COOKIES, Juan Valdez Café Sabor Chocolate , Almond Dream Leche de Almendras sin Azúcar, Santa Rosa Queso Crema para Untar, Danone Griego Natural Sin Azúcar, Nueces, Sweet Freedom Caramel Syrup , Gourmet Canela Molida, Imperial Polvo de Hornear, Agua, Sweet Freedom Caramel Syrup , Zanahoria, Chef Aceite Maravilla, Ambrosia Harina de Garbanzo. more...
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losing 0.3 lb a week
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