packeprincess2673's Journal, 28 May 2014

139.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 44.70g | Prot: 42.25g | Carb: 120.18g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, International Delight Caramel Macchiato Creamer Singles, Whole Wheat Bread. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Water, Chewing Gum (Sugarless). more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Running - 6/mph - 56 minutes, Sitting - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...