Weigh In record (no journal entry) for 09 April 2011
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240.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1574 kcal
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Fat: 54.31g | Prot: 58.67g | Carb: 216.91g.
Breakfast: Hearty Medleys - Banana Walnut. Lunch: White and Wild Rice, Lactose Free Vanilla Soy Milk, Cinnamon Apple Sauce. Dinner: Sweet Corn Cake Mix, Yellowfin Tuna (Fish). Snacks/Other: Dry Roasted Almonds (with Salt Added), Cranberry Apple Juice (with Vitamin C Added, Low Calorie). more...
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losing 4.0 lb a week
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