Weigh In record (no journal entry) for 28 January 2022
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2227 kcal
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Fat: 69.76g | Prot: 147.32g | Carb: 102.27g.
Breakfast: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Papas a la Francesa. Lunch: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Panucho, Burrito de Carne, Fibra Xotzil Salvado de Trigo. Snacks/Other: Ron. more...
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gaining 10.8 lb a week
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