Weigh In record (no journal entry) for 28 January 2022
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1466 kcal
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Fat: 62.13g | Prot: 70.59g | Carb: 162.95g.
Breakfast: Banana, AdeS Leche de Soya, Oats. Lunch: Delixia Hamburguesa. Dinner: Cucumber (Peeled). Snacks/Other: Gamesa Mamut (30g), Marinela Mini Gansito, Ricolino Bubulubu Mini, Nopales (Without Salt, Cooked), Tangerines (Mandarin Oranges). more...
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losing 0.2 lb a week
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ale-sanjuanva's weight history
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