Weigh In record (no journal entry) for 28 January 2022
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216.6 lb
Lost so far: 12.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1155 kcal
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Fat: 88.89g | Prot: 74.73g | Carb: 29.01g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Hellmann's Real Mayonnaise, Cheddar Cheese, Aunt Millie's Live Carb Smart Wheat Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Atkins Creamy Vanilla Protein Rich Shake, Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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