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bh 5:15
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184.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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144 kcal
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Fat: 0.10g | Prot: 28.21g | Carb: 6.76g.
Breakfast: Rockit Apple, ISO TRIPLE ZERO Dreamy Vanilla. more...
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gaining 7.7 lb a week
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