Elliott86's Journal, 28 May 2014

223.8 lb Lost so far: 9.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 22.25g | Prot: 50.65g | Carb: 108.70g.   Breakfast: Slim-Fast 3-2-1 Chocolate. Lunch: Snack a Jacks Barbecue (Packet). Dinner: Sainsbury's Tuna Steak in Spring Water, Morrisons Sweetcorn, Tesco Penne Pasta, Homepride Tuna Pasta Bake Sauce. more...

3057 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...