Weigh In record (no journal entry) for 28 May 2014
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197.0 lb
Lost so far: 45.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1287 kcal
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Fat: 64.50g | Prot: 55.90g | Carb: 126.01g.
Breakfast: Dunkin' Donuts Hot Coffee (Medium), Olde Style Fresh Ground Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Wendy's Spicy Chicken Caesar Salad (Half Size), Red Delicious Apples. Snacks/Other: Bananas. more...
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losing 2.1 lb a week
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