mal27's Journal, 23 June 2009

Weigh In record (no journal entry) for 23 June 2009
138.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2009:
1408 kcal Fat: 51.54g | Prot: 47.95g | Carb: 181.05g.   Breakfast: water, strawberries. Lunch: skim milk, lean cuisine. Dinner: organic creaM OF MUSHROOM SOUP, organic cream of mushroom soup, water, salt. Snacks/Other: popcorn, quaker chewy, cheeseburger with tomatoe on bun, sun chips. more...
1755 kcal Activities & Exercise: Jumping Jacks - 5 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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