Weigh In record (no journal entry) for 28 January 2022
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268.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1608 kcal
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Fat: 51.43g | Prot: 77.77g | Carb: 225.72g.
Breakfast: Best Yet Mixed Berries, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Wegmans Small Tuna Rolls, Whole Foods Market Salmon Avocado Roll. Dinner: Baked Ziti, Cheese Pizza. Snacks/Other: Simply Nature Organic Fruit Punch. more...
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3387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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