Weigh In record (no journal entry) for 28 January 2022
|
241.8 lb
Lost so far: 12.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
3149 kcal
|
Fat: 118.60g | Prot: 140.19g | Carb: 382.71g.
Breakfast: Blueberries, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Vital Proteins Collagen Peptides Chocolate, Nescafe Cafe Viet Black Coffee. Lunch: Rao's Homemade Marinara Sauce, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Great Range Ground Bison. Dinner: Cheese Pizza with Vegetables, Papa John's 14" Original Crust Pizza - Sausage, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|