Weigh In record (no journal entry) for 28 January 2022
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181.3 lb
Lost so far: 20.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2526 kcal
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Fat: 103.74g | Prot: 149.34g | Carb: 293.23g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, 100% Whey Protein - Vanilla Cream, Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zellies Dental Mints. Lunch: French's Classic Yellow Mustard, Clementines, Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Meatball Tortellini. Snacks/Other: Air Popped Popcorn , Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Quest Peanut Butter Cups, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 4.9 lb a week
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