Weigh In record (no journal entry) for 28 May 2014
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195.7 lb
Lost so far: 17.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2343 kcal
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Fat: 115.13g | Prot: 173.10g | Carb: 175.16g.
Breakfast: Cantaloupe Melons, Egg (Whole), Turkey Bacon. Lunch: Green Giant Antioxidant Blend Vegetables, Costco Rotisserie Chicken. Dinner: Bruegger's Balsamic Vinaigrette, O'Charley's House Salad (Side), Jersey Mike's Baja Chicken Wrap. Snacks/Other: Larabar Chocolate Chip Brownie, Great Value Mixed Nuts, Bananas. more...
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3122 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Driving - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 11.9 lb a week
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