Weigh In record (no journal entry) for 28 May 2014
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1693 kcal
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Fat: 91.14g | Prot: 128.35g | Carb: 83.29g.
Breakfast: Egg Beaters Egg Beaters - Original, Kroger 4 cheese Mexican blend. Lunch: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Fuji Apples, Diamond of California Chopped Walnuts, Deerfield Farms Dried Cranberries (Sweetened), Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Kroger Kroger TILAPIA FILLET. Dinner: Kroger Baby Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Del Monte Yellow Cling Peach Chunks (No Sugar Added). Snacks/Other: Great Value Whole Milk, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 8.4 lb a week
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deviates322's weight history
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