Weigh In record (no journal entry) for 28 January 2022
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1862 kcal
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Fat: 85.81g | Prot: 70.45g | Carb: 200.18g.
Breakfast: Milch 1,5%, Nescafe Latte Macchiato. Lunch: DM Bio Apfelmark, Butter, Sehne Bernd das Brot, Rote Tomaten, Abraham Original Schwarzwälder Schinken, Cucina Olivenöl, Patros Original Feta. Dinner: Yufka. Snacks/Other: Ritter Sport Schokowürfel, Tasty Timeout Wildbeere, Flohsamenschalen, Milch 1,5%. more...
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gaining 10.8 lb a week
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