Weigh In record (no journal entry) for 09 April 2011
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1132 kcal
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Fat: 27.62g | Prot: 134.09g | Carb: 82.79g.
Breakfast: Chicken Soup. Lunch: Quinoa, Ginger, Garlic, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Shallots, Snow or Sugar Snap Peas, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Plums, Extra Virgin Olive Oil. more...
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2198 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.3 lb a week
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