Weigh In record (no journal entry) for 28 January 2022
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296.3 lb
Lost so far: 15.0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1358 kcal
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Fat: 41.17g | Prot: 73.09g | Carb: 180.43g.
Breakfast: Вареное Яйцо, Кофе с Сахаром. Lunch: Гречка с Курицей, Русский Хлеб Хлеб Столичный. Dinner: Батон Нарезной, Суп Куриный с Рисом. Snacks/Other: Халва Самаркандская, Шоколадный Бисквит. more...
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steady weight
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кристина агамян's weight history
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