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Gestern endlich wieder blau - heute wieder grün :-(
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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819 kcal
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Fat: 30.34g | Prot: 46.69g | Carb: 90.36g.
Breakfast: Filinchen Original, Kaufland Prosciutto Cotto, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Frankenland Joghino 1,5%, Knusperone Premium Knuspermüsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Quäse Quäse mit Skyr, Mandarine. more...
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1779 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 6.2 lb a week
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