Cgillett's Journal, 28 May 2014

163.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 65.90g | Prot: 45.19g | Carb: 211.11g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Total Whole Grain Cereal, Wild Blueberry Muffin. Lunch: Nectarines, 12" Medium Supreme Pan Pizza. Snacks/Other: Peanut Brittle, 100 Calorie Hershey Bar. more...

2223 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...