Weigh In record (no journal entry) for 08 April 2011
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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502 kcal
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Fat: 25.55g | Prot: 40.50g | Carb: 33.28g.
Breakfast: hard boild egg. Lunch: swiss, steak, cedar's whole wheat wrap. Dinner: hard boild egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Yogurt - Blueberry. more...
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losing 0.3 lb a week
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