Weigh In record (no journal entry) for 28 January 2022
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239.6 lb
Lost so far: 13.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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769 kcal
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Fat: 59.48g | Prot: 27.30g | Carb: 28.85g.
Breakfast: Pomidory, Smalec, Tastino Pieczywo Chrupkie z Sezamem, Werbliński Gulasz Angielski. more...
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gaining 0.3 lb a week
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