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Cause of the weekend carb binging. Gonna start smart carb refeed this weekend.
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1538 kcal
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Fat: 61.15g | Prot: 158.25g | Carb: 82.29g.
Breakfast: Now Foods L CARNITINE, Coffee with Milk and Sugar. Lunch: Optimum Nutrition Mega-Size BCAA 1000 Caps, Prolab Caffeine, Ribena Blueberry Blackcurrent Cordial. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Sutchi Fillets, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nature's Soy Soy Puffs, Mung Beans (Mature Seeds, Sprouted), Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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2102 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.1 lb a week
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