Lilith:)'s Journal, 28 January 2022

51.45

113.3 lb Lost so far: 17.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 50.84g | Prot: 59.23g | Carb: 209.63g.   Breakfast: Portakal, Banvit Piliç Kokteyl Sosis, Ekmecik Yufka Ekmeği. Lunch: Kızarmış Yumurta, Banvit Piliç Kokteyl Sosis, Filiz Burgu Makarna. Dinner: Limon, Hamsi Tava, Elvan Today Snowball. more...

1306 kcal

Activities & Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...