Weigh In record (no journal entry) for 28 May 2014
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288.0 lb
Lost so far: 27.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2014:
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489 kcal
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Fat: 12.64g | Prot: 21.65g | Carb: 75.97g.
Breakfast: Oatmeal, Strawberries. Lunch: Portabella Mushrooms, Strawberries, Mrs Baird's 100% Whole Grain Wheat Bread, Tomatoes, Lettuce. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Celery, Kraft American Cheese Slice, Portabella Mushrooms, Broccoli, Roma Tomatoes, Red Onions, Lettuce. more...
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4005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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