roberta107's Journal, 28 May 2014

121.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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408 kcal

Fat: 12.31g | Prot: 35.10g | Carb: 32.64g.   Breakfast: Coffee, Now Foods MCT Oil, Water, Fresh & Easy Liquid Egg Whites, Kale. Lunch: Great Value Romaine Lettuce, Cherry Tomatoes, Water, Cucumber (with Peel), Tuna in Water (Canned), La Mexicana Mild Salsa, Jack Daniel's Horseradish Mustard. Snacks/Other: M&M's Peanut M&M's. more...

1454 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...