Weigh In record (no journal entry) for 28 January 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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3642 kcal
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Fat: 88.53g | Prot: 174.83g | Carb: 529.47g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light. Snacks/Other: Lindt Cioccolato Fondente 85%, Farina Bianca, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana. more...
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losing 6.2 lb a week
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