Weigh In record (no journal entry) for 28 January 2022
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2199 kcal
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Fat: 72.61g | Prot: 116.55g | Carb: 203.36g.
Breakfast: Aldi Milch 1,5%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: SPAR Stangensellerie, Karotten, Aldi Bio Roggenvollkornbrot, REWE Avocado, Edeka Bio Körniger Frischkäse . Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Rote Paprika, Chinakohl, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Weißwein. more...
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2574 kcal
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Activities & Exercise:
Sitting - 16 hours, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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