Weigh In record (no journal entry) for 28 May 2014
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139.2 lb
Lost so far: 18.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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776 kcal
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Fat: 26.54g | Prot: 98.86g | Carb: 40.48g.
Breakfast: Starbucks Pike Place Roast (Grande), protidiet hot cocoa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, protidiet cream of chicken soup. Dinner: Fried Egg without Fat, Jennie-O 93% Lean Ground Turkey, Cooked Asparagus (from Fresh). Snacks/Other: Proti Diet Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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