Weigh In record (no journal entry) for 28 May 2014
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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221 kcal
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Fat: 5.93g | Prot: 3.86g | Carb: 38.30g.
Breakfast: Water, Our Family Grape Jelly, Salted Margarine-Like Spread Tub, White Bread. more...
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3420 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 1 minute, Walking (exercise) - 3.5/mph - 26 minutes, Yard Work (gardening) - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 0.3 lb a week
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